Document Type
Article
Publication Date
8-3-2000
Abstract
Madonna swears by yoga. Your best friend's super-fit sister is into kick boxing. And you just read about a clinical study that shows weight lifting makes the elderly look and feel 10 years younger, while it also combats osteoporosis. But then the power walkers passing by can certainly pass for fit, energetic members of society. If too many testimonials leave you wondering which bandwagon to jump on, consider the considerable benefits of cross-training.
Relational Format
Newsletter
Recommended Citation
Sullivan, Heather, "Bored by Your Workout? Want Better Results? Try Cross Training" (2000). University of Mississippi News. 8996.
https://egrove.olemiss.edu/umnews/8996
Accessibility Status
Searchable text
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