Mindful Monday | STOP Method

Authors

University of Mississippi

Files

Description

Houston Griffith from the UCC talks about the STOP method for when we are feeling anxious.

Publication Date

12-9-2024

Relational Format

video

Comments

Part of the [Mindful Mondays： With The University Counseling Center] series

Recommended Citation

University of Mississippi, "Mindful Monday | STOP Method" (2024). University Videos. 148.
https://egrove.olemiss.edu/umvideo/148