Mindful Monday | Guided Journaling

Authors

University of Mississippi

Files

Description

This week's Mindful Monday guest is Carissa Chandler from the University Counseling Center. She explains the benefits of guided journaling and how it can improve mindfulness.

Publication Date

2-24-2025

Relational Format

video

Comments

Part of the [Mindful Mondays： With The University Counseling Center] series

Recommended Citation

University of Mississippi, "Mindful Monday | Guided Journaling" (2025). University Videos. 139.
https://egrove.olemiss.edu/umvideo/139