Mindful Monday | Muscle Relaxation

Authors

University of Mississippi

Files

Description

Laura Stiles from the UCC joins us for this week's Mindful Monday to talk about a progressive muscle relaxation exercise to help reduce stress.

Publication Date

3-17-2025

Relational Format

video

Comments

Part of the [Mindful Mondays： With The University Counseling Center] series

Recommended Citation

University of Mississippi, "Mindful Monday | Muscle Relaxation" (2025). University Videos. 143.
https://egrove.olemiss.edu/umvideo/143